Monday 6/1

Today marks a new month of PRs! Don’t forget to bring in your membership dues, and keep spreading word on our student deals! Try to bring a friend in some time this week. We’ll give any referred friends their first 2 weeks free! MAKE SURE YOU WRITE DOWN ALL YOUR PRs EACH MONTH THE BOARD LOOKED EMPTY AND WE KNOW YOU ALL PR’d…

 

A) STRENGTH: Cleans
– 3×3 Pause cleans@medium working technique not heavy weight
E90s x 7
1 Power Clean + 1 Squat Clean@increasing

B) METCON: AMRAP 6
5 Box Jumps
3 Power Cleans@we’ll pick your weight
1 Wall Walk

 

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