Monday 6.27.16

Coach G had an amazing time at his CrossFit Level 2 weekend! He learned a lot about himself as a coach and areas he could improve, as well as gained a bunch of tools to use while coaching!

Today we sweat!

WARM UP:
– Indian Run to Milk Jugs
– Clean/Thruster progression

MAYHEM MONDAY:
“Fuzzy Jungle Bumble Mumble”
AFAP
15 Clusters
50 Weighted Abmats
12 Clusters
75 Double Unders
9 Clusters
50 Weighted Abmats
6 Clusters
75 Double Unders
3 Clusters

PERFORMANCE

Cluster Increasing Every Set
@ 75/55, 95/65, 115/75, 125/85, 135/95
Weighted Abmats @ 35/16

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