Monday 6.13.16

Awesome job by OSA this weekend! Two 1st place finishes and one 2nd place finish! Congrats to everyone who competed and to Michelle for getting Most Outstanding Lifter at her comp!

 

WARM UP:
2 Rounds
30 Mt. Climbers
30 Sec. Pigeon on Bench (Each)
10 Clean and Press (Empty Bar)
12 Toe Touches

MAYHEM MONDAY
“Green Kegs and H.A.M.”
0:00 – 7:00
3 RFT
10 Deadlifts
12 Burpee Over Bar
8:00 – 15:00
60 Wallballs
…. max Clean & Jerks
16:00 – 23:00
3 RFT
7 Power Snatch
12 Toes to Bar
PERFORMANCE
Deadlifts @ 225/155
Clean & Jerks @ 135/95
Wallballs @ 20/14
Power Snatch @ 95/65

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!