Monday 5/6

TEST: Bench Press
Max Reps@the weight you did on 3/21. Record your reps and your current body weight

WOD:
Max Unbroken KB Swings in 2 minutes

*rest 2 minutes*

15-12-9
Power Snatch
Burpee over the bar (if there’s room)

*rest 2 minutes*

Max AbMat Sit ups in 2 minutes

 

CORE:
Tabata, 6x each rotating
Hollow Rocks
Superman Rocks

4x
6-8 Glut Ham Raises@lower depth or heavy weight

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