Monday 5/18

Alrighty guys here’s the breakdown:

 

1. This saturday 5/23 the gym will be CLOSED! A bunch of us are going up to Regionals (it’s close in Hartford this year).. If you haven’t already, buy a ticket and come!

 

2. Memorial day we plan on hitting a very special workout (which will be released soon) at 9am! Please everyone come! Our first year we had 15 people, last year we had 35 people, this year we want over 50! Bring friends if you’d like. Any other gym is welcome to come workout then eat!

We’re getting food catered and will have water, but it’s BYOB!

Well have a sign up sheet in the gym so we can have an estimate of how many people are coming.

 

3. We’ll have new deals up for this month for students, so keep your eyes on our deals & promotions page and check them out! Tell all students you know about these deals please.

 

4. CrossFit Kids should be started by the end of June latest… as time goes on well keep you all updated.

 

5. We’ll be releasing a GroupOn soon which will be for the end of summer. There will be some changes during the time so keep your eyes here.

 

6. The schedule and/or programming may change slightly in the coming months, we have some awesome things planned!

 

A) STRENGTH: Bench Press

w/s – 3 x 7-4-7

 

b) METCON: “Cindy-ish”

AMRAP 20

5 Pull Ups

10 AbMats

15 Calorie Row

*teams of 2, 1 at a time doing full rounds*

 

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