Monday 5/13

ANNOUNCEMENTS REGARDING THIS WEEKEND. Coach Gary will be going up to regionals this weekend, so any PTs scheduled for Friday or Saturday will be canceled :(… Coaches Ant and Neil will be covering Friday & Saturdays classes and Sundays Open Gym. Anyone who’s free at some point this weekend should make the drive up to regionals! It’s in Canton, MA which is a decent drive, but it will only make you love what you do even more! Lets get after it this week.

STRENGTH: Back Squat
Working Sets – 3×3@all sets H.P.

GYMNASTICS: Pull Ups
6×6 L-Pull Ups/Pull Up/Chin Up

WOD
: “Embrace the Suck”
AFAP
100 Burpees

CORE:
3x:
20-25 GH sit-ups
60s superman hold
then
3×15 back extensions

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