Monday 5/11

A) GYMNASTICS STRENGTH: Ring Dips

w/s – 4×4 with a 3s tempo up & down

*Rest as needed between*

 

B) CONDITIONING: E3M x 5

3 Front Squat + 1 SJ@HP

10 KB Swings@70

10 Wallballs@30

 

C) Optional Work:

OLY: Hit some 3 position cleans with a pause at the high hang and mid hang, and in the catch on both of those. The 3rd (from the floor) do normal

OR

CORE: 3 rounds of each couplet

#1

10 Pike Up

10 Straddle Up

20 Alternating arches

#2

30 Russian Twists

30s side plank (per arm, try to stay on arm)

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