Monday 3/9

Awesome job in the open so far OSA! You’re all doing us proud. Theres 3 weeks left and we want to have a get together/hangout the final week to celebrate another successful year. So Friday 3/27 after we all hit the final workout OSA will provide us with ciders and pizza!!! Well have a list going around to figure out who’s coming and also to see what other would like to eat or drink if not pizza and cider.

 

We’re finally starting to get a little warmth back so let’s see if we can get some more people in here this month! The rest of March free for any friend or family member you guys can get in here!

 

STRENGTH: Strict Press

w/s – 5-5-5

 

METCON: 4 RFT

8 Bench@115/75

8 Box Jumps@24/20

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