Monday 3/30

What an awesome Open we had this year! We saw many prs, people pushing harder then ever, and saw you guys come together friday nights to cheer on and support each other!

Thanks to everyone who came out last Friday, our members and friends (especially those who made the trip from DSCF and hybrid!). Thanks to Gaetanos for some awesome pizza, to Frosted Creations for bringing some damn good cupcakes, and to Zoe and Alisa for bringing cookies! We hope you all had as good of a night as we did!

In closing were all so proud of you guys who signed up for the open and put yourselves out there this year. We hope to have an even bigger part of the gym participate next year so we can all commit to putting 100% effort in each and every day! Keep up the hard work guys and the sky is the limit!

Thanks to Mama G we have many awesome photos were putting up now!


STRENGTH: Front Squats

Build to a 2RM within 10 minutes



10 Shoulder to Overhead

10 Back Squats

15 Box Jump Overs



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