Monday 3/3

CONDITIONING: E90sO90s x 6
1 Pause Back Squat + 1 1 ¼ Back Squat + 1 Back Squat
4 Muscle Ups/8-10 C2B pull ups

CONDITIONING: EMOM x 8
8 Box Jumps@30/24
8 Incline/Regular Push Ups

CORE: 4x
ME L-sit, rest 60s between each

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!