Monday 3/2

Hey guys… ┬álonger post will be made tomorrow but here are a few quick things..

1) AM classes will be canceled tomorrow due to road conditions. PM classes should be fine but we’ll post more info tomorrow

2) we had an awesome turn out for the first open wod! You guys killed it and most of you hit a PR!

3) Coach G had an awesome time at his ProDay and thinks he gave OSA a good reputation!

More info will be posted tomorow guys. Stay safe and warm up before you shovel!

 

STRENGTH: Front Squats

5×6@75% not max effort today but challenging

 

METCON: 3 RFT

30 KB Swings@53/35

20 wallballs@20/14

30 Abmat Sit ups

 

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