Monday 3/16

Everyone has been killing it in the open this year! We’ve seen many pr lifts, a first muscle ups, and everyone putting in 110%. We love seeing all the progress in the gym so keep it up! We have a great week ahead of us!


SKILL: Rope Climbs

a) work on them

b) If you got them try:


5 legless

5 legged



a) 3 pos warm up

b) EMOM x 10

1 PS + 2 OHS + 1 SS@inc



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