Monday 3/10

Another good Open week down! Don’t forget to submit your scores. If you’re doing it today it needs to be submitted by 7:30pm.

 

GYMNASTICS:  Go over Muscle-ups

CONDITIONING:
7 x EMOM:  3-5 Muscle-ups + 5 burpees
(5-8 Strict pull-ups + 5 burpees for people who can’t do muscle-ups)

METCON:
2 RFT:
50 Wallballs@20/14 (Open athletes encouraged to go heavier)
30 Box jump over box@24/20
10 Deadlifts@225/155
*20 minute cap*

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