Monday 2/8/16

Coach Gary and Ants grid team the Danbury Madhatters crushed it this weekend! 1 more game left in the half now the season then it’s open timee.

We hope your superbowl wasn’t too crazy and that you won some money. Today it’s back to work… I mean fun!

 

a) WARM UP:
– 5 min Foam Roll
– AMRAP 7
10 Spiderman (total)
10 lying front raise
10 pull aparts
10 FR Sotts Press@BB

b) STRENGTH: Overhead Squats
a. Snatch Balance 4×1@inc
*Beginners will do 4×3 of:
1 BtN Push Press + 1 OHS
b. OHS 4×3@medium

c) METCON: “Purse Hoot Uhf ExHailence”
AMRAP 8
12 TTB
6 OHS
3 Box Jumps
*L3= 105/70-40”/35”*
*L2= 75/45-30”/24”*
*L1= 45/15 or sub Front Squats – step ups*

 

MjAxMi1mZmIyNjI1ZDA2NjhlYTU1

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!