Monday 2/1

A new month, new goals, and a new drive to better yourselves. This week is ENDURANCE WEEK. We will have very little lifting, none of which will be heavy. Time to increase that aerobic capacity.

 

a) WARM UP:
– 10 min Lax ball pec/shoulder/trap
AMRAP 7
10 Reverse dislocates
10 T-Spine rotation (per)
Bear Crawl to rig, walk back

 

b) ENDURANCE:
0:00-10:00 AMRAP
Plate push
1 Rope Climb/modified push ups
*partners alt movements*

10:00-12:00 REST

12:00-20:00 AMRAP
8/6 Calorie Row
8 Burpees over rower
*partners alt rounds*

 

 

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