Monday 2.6.17

Hope your bodies are well rested, everyone stayed safe and everyone feels good. New week ; )

STRENGTH: Thruster
w/s: 5×4 @ Increasing
(From Rack)

METCON: “The Gargoyle”
AMRAP11
9 Squat Cleans
40 Double Unders
7 Hang Power Clean
40 Double Unders
5 SDLHP

Level 3: 135/95
Level 2: 115/75
Level 1: 95/65

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