Monday 1/25/16

Hopefully you all kept proper form this weekend shoveling all the snow.

Awesome workout planned today. If you haven’t signed up for the open and have any questions about it ask a coach. No one has too, and we’ll be doing the workouts anyway on Fridays. Like every year we want everyone to try to come at night so we can cheer each other on, even if you already did the workout in the morning.


28 rounds + 18 reps….. good lord


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