Monday 1/21

SO HERE’S SOME NEWS…

So CF OSA is having a refer-a-friend contest! Whoever can get the most people to sign up for a monthly membership by the first week in February will get a their next month free! (** you must get at least 2 newbies to join**).

THIS FRIDAY WILL BE FRIENDS AND FAMILY FRIDAY. YOU CAN EACH BRING 1 FRIEND OR FAMILY MEMBER TO THE CLASS YOU COME TO. THE ONLY RULE IS YOU HAVE TO LET ME KNOW IF YOU ARE BRINGING ANYONE SO I CAN MAKE SURE CLASSES DON;T GET TOO BIG. THANKS EVERYONE!

STRENGTH:
Back Squats 5×5

WOD: 5 RFT
10 RingĀ  Push Ups
15 KB Swings

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!