Monday 12.19.16

We hope you all enjoyed the Yoga the past 2 Sundays! We ran over a little each time, but we were worked out the kinks and will be good to go in January. We have Christmas and New years the next few Sundays so We’ll look to start up end of January/beginning of February.

If you’re coming to the holiday party please sign up at the gym and start paying! Cash is better, its $40 per person. Please have your money in by January 3rd or you will have to drag the sleds through the snow.

ALL MEMBERS THE DRIVEWAY MOST LIKELY WON’T BE PLOWED DURING THE WINTER. USE THE RED GATE ENTRANCE OFF HORSEPOUND ROAD FOR THE REST OF WINTER!

 

WOD: “Burn the Ships & Conquer”

LEVEL 2
Every 3 minutes x 10 Rounds
5 Power Cleans
10 Wallballs@20/14
20/16 Calorie Row
**Weight Options = 155/105, 125/80, 95/65**

LEVEL 1
Every 3 minutes x 6 Rounds
5 Power Cleans
10 Wallballs
12/8 Calorie Row

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!