Monday 12.12.16

Yoga was awesome! Thanks to Justin for leading the class and to everyone for coming. Can’t wait for next week!

Reminders for next week:
1. Sign Up!
2. Arrive at 8:45am
3. Doors will be locked at promptly 9am to prevent any interruptions

 

HERE’S WHO WE HAVE SO FAR FOR OUR 2ND HOODIE ORDER:
– Tom G, Marcela, Connor, Sean, Luanne (3), Combat Pete, Jake, Brian, Kevin, Chiro Jackie (2), Andrea, Kate…. IF WE DON’T HAVE YOU DOWN LET US KNOW BY TONIGHT!

AND THOSE WHO HAVE PLACED AN ORDER PLEASE PAY TODAY! CASH IS PREFERRED BUT CREDIT CARD WORKS TOO!

 

REVIEW: Split Jerks & Sumo Deadlifts

STRENGTH: Split Jerks
2×5@light, 5×1@increasing

STRENGTH: Sumo Deadlifts
4×2@85%+

ACCESSORY: If there’s time
2 RFQ
15 GHR
20s Slide Board Pike
60s Medball Plank

 

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