Monday 1/18/16 UPDATED

We posted a new deal for new members on Facebook which current members can benefit from as well :]

We will have ALL classes today cause we love you. πŸ˜€

 

a) WARM UP:
– 10 min lax ball, wrist circles, Stretch wrists
–AMRAP 7
5 Cal bike
5 hindu push ups
20 xband walks per side
20 Hip thrusts

b) OLY: Clean & Jerk
EMOM x 6
2 Power Clean + 1 Power Jerk
*Pause in catch of Power Jerks*

 

c) STRENGTH: Pause Deadlifts
w/s – 7×2@increase until set 4, then stay there
*Pause 2s below the knee. Drop bar after each rep*

 

d) OPEN ATHLETES For Time
20-16-12-8-4
Calorie Row
*Rest 1:1 between*

 

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