Monday 11/30

We hope your holiday weekend wad filled with drink and desserts! All those carbs will be needed this month! Our holiday party is set for Saturday December 19th at 8:00pm at Fiesta Mexicana in Brewster. We’ll have an event in Facebook made up soon, and have something posted in the gym, with more details ASAP!


a) OLY: Clean & Jerks
E90s x 9 rounds@increasing
Power Position Squat + Power Jerk + Split Jerk

b) METCON: “Shrimpy McFiddle”
20 Medball Squat Cleans@30/20
10 H.R. Clapping Push Up/regular push ups


56kg lifter hitting 171 kg Clean & Jerk.. in case you don’t get how crazy that is, its a guy weighing 123lbs getting 376lbs overhead. Over 3x bodyweight

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