Monday 1/12

Keep an eye here, on FB, and on the weather in general. As long as we can make it in we’ll be open! G will post a status if classes are canceled. Either way drive safe and if you come in you’re better off using the red gate by horsepound road if its snowing.

 

STRENGTH: Overhead squats
w/s – 1×10@moderate, 1×6@moderate, 3×3@increasing

METCON: “Happy __th Court!”
LEVEL 2
2 RFT
600m Row
25 OHS@95/65
15 Shoulder to Overhead@95/65
*Rest 30s between rounds*

LEVEL 1
3 RFT
400m Row
15 OHS
10 Shoulder to Overhead
*Rest 30s between rounds*
*Sub front squats if you can’t do these well*

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