Monday 1/12

Hey guys bad news…. AM classes are canceled tomorrow. The driveway and parking lot will be a sheet of ice and they won’t be able to sand it until late afternoon. Try to make it to a pm class! We apologize for the inconvenience.

 

CONDITIONING: “The Kelly Special (Open WOD 14.3)”

LEVEL 2

0:00-3:00

2 Rounds

10 OHS@95/65

10 Chest to Bar Pull Ups

*Once you finish rest until the 3:00 mark*

 

3:00-6:00

2 Rounds

12 OHS@95/65

12 Chest to Bar Pull Ups

*Once you finish rest until the 6:00 mark*

 

6:00-9:00

2 Rounds

14 OHS@95/65

14 Chest to Bar Pull Ups

*Once you finish rest until the 3:00 mark*

 

Etc… until you cannot finish within the 3 minutes

 

LEVEL 1

4 Rounds

10 OHS

10 Pull Ups

10 Modified HSPUs/Strict Press

*Rest 60s between rounds*

 

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