Monday 1/11/16

“You don’t have to be great to start, but you need to start to be great”

 

a) WARM UP:
– 5 min Foam Roll
– AMRAP 6
10 Walking Lunges (full ROM)
2 Wall Walk w 10s hold side)
10 KB Deadlift
– Stretch wrists

a) CONDITIONING: “Obtuse Grey Goose”
E2M x 7
6 Back Squats@55%
6 Strict HSPU/8 Strict Press
*If 6 hspu is easy add a deficit*

b) CORE: L-Sits
Accumulate 3 minutes of L-Sit AFAP

 

HSPU-funny

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