Monday 11.7.16

Hey all.. bowling this weekend is on for 8pm. Bring your money in by Tuesday. $15 cash only please. 

Also this Saturday Coach Gary, Courtney & Michelle are competing in Branford CrossFits WOD UP NATION comp.. If you’re free come wearing OSA gear prepared to scream your heads off!

 

RETEST: For Time
Mile Run
OR
2k Row

 

WOD: “Rest Well Deserved”
4 Rounds For Times
5-10 sHSPU/Jack knife push ups
10 Goblet Squats 70/53
20 Russian KBS 70/53
-rest 60s between-

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