Monday 11.28.16

WINTER APPAREL ORDER IS GOING OUT TODAY! MAKE SURE YOU EMAIL/FB MESSAGE/CALL US IF YOU HAVEN’T ORDERED YET… ALSO IF YOU HAVEN’T PAID BRING IT TODAY PLEASE!

 

REVIEW: Pull Ups & Kipping

WOD: “Artie”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters@95/65

 

hero-arthurlopez

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

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