Monday 11.21.16 & APPAREL UPDATE!!!


– Today we’re doing a Mannequin challenge video at OSA between 5:30pm & 6pm! Everyone come and feel free to bring funny masks or costumes! Try to get there by 5:30 so we can set up!

– For THANKSGIVING we’re having one class at 10am!


REVIEW: Rope Climbs

WOD: “Catastrophic”
EMOM x 30
1 – 16/12 Calorie Row
2 – 15 Burpees
3 – 1 or 2 Legless Rope Climbs
-scale as necessary, we have substitutes planned-


Here’s all the stuff guys! We’re taking orders all this week. Please pay when you order.. Credit cards will be accepted, but cash is preferred!

[We were sent the wrong picture for the WOMENS JOGGERS, we were planning on getting navy blue ones. Same design.

We were sent the wrong picture for the ZIP UPS too, we were planning on getting midnight blue ones. Same design.]



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