Monday 10/7

Hello people! If you haven’t seen the flyers in the gym about CrossFit Danbury’s Fund Raiser “Barbells For Boobs” here it is!
https://crossfit-danbury.theboxhq.com/events/barbells-for-boobs

Everyone should make a duo and donate for this great cause! Both members must be in the same division (scaled or RX) so make sure you sign up with someone of equal abilities! And teams have to be CO-ed! The event is this coming Sunday at Crossfit Danbury’s new facility right next to the Danbury Mall, sign up ASAP!!!

 

CORE SET#1: “Gluteus Maximus”
3x
45 Hip Extension
26 GH Sit-up
10 Strict T2B
*rest as needed*

CORE SET#2: “No Really! Do They Make You Feel Like You Have To Pee???”
4x
ME L-Sit (any apparatus)
Right into 30 Russian Twists with weight

CORE SET#3: “Ant’s Favorite, And Yes, He Will Do This With Class”
Death by Ab-mat Sit-Ups (go up by 3 each minute)

 

STRENGTH: Overhead Squats
W/u – 1×8, 1×6, 1×4
W/s – 3×3@increasing

METCON: “Boulder Shoulders”

LEVEL 2
10,9,8,7,6,5,4,3,2,1
Back Squats@135/95  *no rack*
1,2,3,4,5,6,7,8,9,10
Handstand Push Ups

LEVEL 1
10,9,8,7,6,5,4,3,2,1
Goblet Squats
1,2,3,4,5,6,7,8,9,10
H.R. Push Ups

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!