Monday 10/27

Hello everyone! We have an awesome week of workouts planned. We wanted to let everyone now that the gym will be closed Saturday November 15th. We know it’s far ahead but we wanted to tell you all about it. Your favorite coaches will be competing in Branford CrossFit’s competition! Last year Coach G and buddy Liam, owner of CrossFit Bethel, won the competition. OSA is making its return this year to bring home the gold in what is now a 3 person same sex team competition. OSA athletes Courtney and MichRy, and CrossFit Danbury’s athlete Julie will also be competing! If you’re free that weekend come on up and cheer us on! Craig always hosts fun, well organized events.
METCON: “Thanks Benny Boy”
AMRAP 8, ascending ladder
3, 6, 9, 12…
Power Cleans@135/95
Calorie Row

STRENGTH: Back Squats
w/s – 5×2 tempo@same every set

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