Monday 10/20

CONDITIONING: EMOM x 10
Odd – 4 Sumo Deadlifts@medium (only a weight you can move with speed)
Even – 5 Strict HSPUs

 

TEST: 20 Rep bench press@
Men – 95/135/165/205/225 (pick one you think you can do)
Women – 55/70/85/95/105 (pick one you think you can do)

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