Monday 10/15

Beast of the East was exactly how it sounds…. BEASTLY. Finished 14th which isn’t top 10 but is a good finish after getting off to a rough start. Thanks to everyone who came out and showed their support! Time to get back to the grind…

“Monday fun day”
– Row technique
– Thruster 7×1@ hit a 1RM
– Rotate 4x
6-8 Ring Dips
4-6 Chin Ups
– 100 Hollow Rocks

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