Monday 10/1

Quick reminder to everyone…. There will be no classes Friday October 12th, Saturday October 13th, and Saturday October 20th. I will be competing in a competitions those weekends. Come and watch if you can! It will help give you some motivation and allow you to see some of the elite workout! the First competition is called “Beast of the East” and is at Durham Fair Grounds in Durham, CT. The second one is a team competition at CrossFit Milford in CT. The weekend after that we will have class, but immediately after there is a competition at CrossFit Danbury. Try and make it to at least one of these competitions!

“Monday is a heavy day”
– Back squat to a max
– Seated Box Jump 10×1
– On the minute for 10 minutes
4 Deadlifts @ 75% of max & 8 Leg Lift/Raise
– 50 Hollow Rocks

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