Labor Day

Quick update to the schedule… We will no longer be offering the Boot Camp. It didn’t seem to pick up any members and we’re working on a foundations program to be offered for new members, which will most likely happen that time.

Lets get after it today everyone! 1 class today at 9am. EVERYONE should come workout…

STRENGTH: Bench Press
Lets slang some big weights and see some new PRs!!

 

METCON: 6 Rounds as a team. Split reps anyway.
20 Thrusters
80 Double Unders
30 Push Ups
**3 Burpees EMOM**

 

SO AWESOME TO SEE EVERYONE’S PROGRESS! THE ONES WHO STICK AROUND ACHIEVE SOME AMAZING THINGS! EVEN THOUGH MOST PEOPLE DON’T WRITE THEM DOWN, WE STILL OUT-DO OURSELVES EACH MONTH. WE LOVE IT. Still trying to find june and july for you guys

JANUARY 2014

January 2014

 

FEBRUARY 2014
February 2014

 

MARCH 2014
March 2014

 

APRIL 2014
April 2014

 

JUNE & JULY WE’RE SEARCHING FOR!

AUGUST 2014
August 2014

 

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