Labor Day

Today we’re having a 9:00am class and 5:30pm class to make sure everyone has a chance to make it in. We expect everyone to come to one of these classes today. Happy Labor Day

 

METCON: For Time

5 Rounds
30 Wall balls
30 Toes to Bar/Knees to Elbow

REST 3 minutes

2 Rounds
30 Burpees
1k Row
30 Shoulder to Overhead

*Teams of 2 split reps any way*

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