Happy Fathers Day!

Happy father’s day to all our OSA Father’s! We have a great week planned so bring your water bottle and come ready to work!


Monday 6/22

a) METCON: 6 RFT (3 each)

25 Wallballs@20/14 to 10’

15 Calorie Row

*Both partners working together, wait till both are done with reps to switch stations*


Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!