Personal Training

Personal One-on-one Sessions:

One-on-one sessions are a valuable tool for anyone with a specific goal in mind. Whether your goal is getting to a target weight, is sport specific, or you are simply more comfortable with the personal aspect of a one-on-one session, personal sessions offer a nutrition and fitness program designed specifically for your needs. A one-on-one session will run anywhere from 45-60 minutes, and will include warm up/mobility work (client specific), the workout(s), and a cool down/mobility (client specific) segment at the end.

Packages will also include nutritional guidance as well as self-help advice for making the necessary changes in your life. The staff of CrossFit OSA have learned many methods for overcoming the challenges life presents to us. Hurry and email us soon to schedule your sessions! Your time slot may be full soon!

To look over our prices head over to our Rates & Payment Methods page!


Personal – Group Training:

Personal Group sessions are also offered, for those who have a friend or two who share a common goal. The group sessions work similar to the one-on-ones except the attention of the trainer will be spread throughout the group instead of just on one individual. Group sessions are a more affordable alternative for those looking to gain the benefits of a trainer, but are working with a budget.

To look over our prices head over to our Rates & Payment Methods page!



To schedule a consultation or sign up for Personal Sessions:

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Image result for phone logo (845) 803-4125 (leave a message if we don’t pick up!)


CrossFit OSA
919 Route 52
Kent, NY 10512
(845) 803-4125