CrossFit is a fitness program designed to help blast through those fitness & weight loss plateaus we’ve all come to know and hate. Depending upon your current physical abilities and body composition, the results you can expect from this program are gains in strength, and improved body composition, flexibility, and health & wellness. Your mobility, kinesthetic awareness, and general physical preparedness (GPP) will increase regardless of your current athletic abilities.

Classes will incorporate a wide range of functional movements appropriate for people of all fitness backgrounds and abilities. They will test all aspects of fitness, including coordination, agility, strength, speed, balance, etc… all of which are a necessary part of a good fitness program. Don’t forget these classes are for EVERYONE.

CrossFit classes will run anywhere between 45-60 minutes. They will begin on time with a group warm-up, strength and/or skill work, a workout, and end with a cool-down/rehab/mobility work.


YOUR FIRST CLASS IS FREE! So if you are even a little bit interested in giving these classes a try please do not hesitate. To sign up for your free class CLICK HERE


More questions?? Head over to our Frequently Asked Questions page
Contact us
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We can promise that any individual who gives us a shot, goes 100% each day, and follows the guidance of our coaches, will achieve their desired results.

CrossFit OSA
919 Route 52
Kent, NY 10512
(845) 803-4125