Friday 9/4

Hello guys! For this coming Monday (Labor Day) we wanted to get everyone together for another group workout. We were planning on a 9am and possibly also a 5:30pm class.

Please comment and/or email us and let us know if that sounds good! We may be able to open the gym earlier if some work or can’t make the early class. Let us know!


a) CORE: L-Sits



b) METCON: “Bananas Foster”

For Time

10 Deadlifts@275/185

20 Burpees

30 C2B

10 Deadlifts@225/155

20 Box Jumps@30/24

3 Rope Climbs

10 Deadlifts@185/135

20 Ring Dips

30 Goblet Squats@53/35

*20 minute time cap. 1 bar, unload weight yourself*


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