Friday 9/27

METCON: “Fugged Ibowdit”

LEVEL 2
2 min AMRAP:
10 Toes to Bar
5 Overhead Squats@115/75
*60s rest*
4 min AMRAP:
20 KB Swings@53/35
15 H.R. Push Ups
10 Toes to Bar
5 Overhead Squats@115/75
*180s rest*
8 min AMRAP:
30 Star Jumps
25 Double Unders (no singles, sub in 20 tuck jumps)
20 KB Swings@53/35
15 H.R. Push Ups
10 Toes to Bar
5 Overhead Squats@115/75

 

LEVEL 1
4 min AMRAP:
20 Jump Ropes
10 Knees to Elbow
5 Overhead Squats
*60s rest*
6 min AMRAP:
20 KB Swings
15 H.R. Push Ups
10 Toes to Bar
5 Overhead Squats

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