Friday 9/26

Hey guys! BBFB is looking to be a big event. Invite everyone you can! Reebok will be here, Nutrishop will be here, and possibly Lululemon. If we get through the heats quick we’ll throw some big weights around! Don’t forget to donate! If you won’t be here please donate NOW online. Thanks guys!

METCON: Teams of 2. Split reps any way
800m Row
66 KB Swings
44 Box Jumps
66 Wallballs@challenge yourselves
44 SDHP@75/55 200m Row

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