Friday 9/13

ATTENTION: There will only be a 6, 7, 8, 9 am class today & no classes or open gym on saturday or sunday. Coaches Gary, Ant & Neil as well as LuLu Lauren O’Kelly will be competing in CrossFit New Englands East Coast Championships. The event will be at the Reggie Lewis Track & Athletic Center in Roxbury, MA. All OSA members should come out rocking their OSA gear to cheer us all on! It is going to be one hell of a competition and event. Not sure about when its starting yet, but each day it will probably run 9-5. For more information ask one of the coaches!

 

GOAT DAY: Work on a weakness or an area you haven’t hit this week.

 

METCON: ”Mr.Pump”
40-30-20-10 Calorie Row
10-20-30-40 Hand Release Pushups

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