Friday 9/11

Today we honor those brave men and women who lost their lives during a horrible time in history. So much time has passed, but your sacrifice will always be remembered..

Today’s WOD is a change up of last year’s… let’s get after it today


a) STRENGTH: Deadlifts

w/s – 7-4-4-2-2-2@inc


b) METCON: “Never Forgotten V2”


9 Burpees

11 Toes to Bar

9 Rope Climbs/16 rope ups

11 Pistols (per leg)

CASH OUT (right at 14 minute mark) = 2001m row

*teams of 2, split reps anyway*


14 = # of years it’s been

9 & 11 = September 11th

2001m = Year



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