Friday 9.18

Hope you’re all feeling fantastic! Everyone has been kicking ass this week! There’s going to be plenty to do today and I can’t wait to see everyone get after it ; )

#neilFit over and out.

“Cirque du SoNeil”

a) Teams of 2 or 3 – 3 Minutes Each Station/1:00 Rest Between Stations

Station #1

Max Calories Airdyne Bike

Station #2

60 Axle Bar Clean & Jerk @ 95/65

(Goal is to hit 60 reps of C&J’s within 3 minutes)

Station #3

30 Tire Flips

(Alone or with a partner – Focus on FORM)

b) AMRAP17

(Teams of 2)

One Partner does a round, other partner Rests.

18 Calorie Row

12 Burpees

9 Unbroken Front Squats @ 155/105**

**If Front Squats are not performed unbroken – 8 Burpee Penalty for both you and your partner, then continue where you left off.**

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