Friday 8/30

STRENGTH: Back Squat
Hit a 1RM within 7 sets

CONDITIONING: “Real Deal Training”
Level 2
5x
25 Thrusters@95/65
25 Burpees
*rest 3 minutes*

Level 1
3x
20 Thrusters
20 Burpees
*rest 3 minutes*

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!