Friday 8/2

STRENGTH: 1 ¼ Back Squats
W/u: 1×6 regular Back squats, 1×4 1 ¼
W/s: 3×3@HP
then,
3s Tempo – 3×2@HP

METCON: “Eff This Ish”
2 RFT
30 C2B
40 Front Rack Lunges (20L/20R Alternating)@135/95
100 Double Unders (300 Singles)
400m Plate Run@45/25
*Teams of 2*
*Reps Split up however*

OPTIONAL CORE: 3x
20s Weighted GH Hold
10-20 T2B

Twitter Digg Delicious Stumbleupon Technorati Facebook Email

No comments yet... Be the first to leave a reply!