Friday 8/16

Whoever did Holleyman yesterday and is feeling beat up make today a recovery day. Spend 10-15 minutes on the rower and do some core. If you do want a WOD there’s the optional one below…

ACTIVE RECOVERY: Row/Mobility
10-15 minute row
10-15 minute foam roll sesh

SKILL
: Double Unders
5 minutes

OPTIONAL METCON: “Quickie”
CASH IN: 50 Double Unders
2RFT
20 Burpees to a Plate (don’t need hip extension on plate)
20 Weighted AbMats@71/53
20 Double American KB Swings@53/35
CASH OUT: 50 Double Unders

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