Friday 7/31

Good job everyone who came to open day yesterday! Let test those sumos again today

 

a) STRENGTH: Sumo Deadlifts

E30s x 12

1 Sumo Deadlift@same across sets

 

b) RUNNING CLOCK

0:00-2:00 – AMRAP

3 Toes to bar

2 chest to bar

1 bar muscle up

OR

3 pull up/5 Ring row

3 TTB/3 Knee lifts

5 American Swing@heavy

2:00-6:00 – REST

6:00-9:00 – AMRAP

2 hspu/5 DB Push Press

4 Push Ups

6 Box jump overs@24/20

9:00-14:00 – REST

14:00-17:00 – 4 Rounds (can anyone go unbroken???)

5 Deadlifts@135/95

3 Hang Cleans@135/95

5 Front Squats@135/95

*3 minute time cap. You can squat clean the 3rd hang clean and it’ll count as your first squat*

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