Friday 7/3

Remember 1 class tomorrow at 9:30am!

 

METCON: Running Clock

0:00-10:00 AMRAP

15 Abmats

15 KBS

15 Squats

15 Star Jumps

 

10:00-12:00

REST

 

12:00-17:00 AMRAP

10 Deadlifts @ 185/125

20 Pistols

 

17:00-19:00

REST

 

19:00-27:00

Find your 8 Rep Max Power Clean

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