Friday 7/25

SKILL: Rope Climbs
Spend 10 minutes going over rope climbs

METCON: AFAP
3 Rounds
8 Pull Ups
8 Overhead Squats@75/55

rest 2 minutes

2 Rounds
16 Deadlifts@135/95
200m Run

rest 1 minute

1 Round
32 Down ups
32 American KB Swings

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